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WEEKLY CLASS SCHEDULE

(7/12-7/16)

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MONDAY                    Hot Flow 11am                          The Yoga Room

TUESDAY                    Hot Flow 12pm & 130pm              Y7-W'Burg

THURSDAY                 Hot Flow 12pm &130pm               Y7-W'Burg

FRIDAY                        Power Flow 12pm                             Virtual

FRIDAY                        Barre 615pm                               The Yoga Room

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*** click link to sign up! 

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HOT FLOW

ALL Levels Yoga Class  practiced in a heated 95 degree studio.  Expect a n energetic, dynamic flow set to great music, with plenty of time to stretch and enjoy the benefits of the heated studio.

POWER FLOW

We will be flowing fast, building lots of heat.  The flow is always creatively sequenced, set to a great energetic playlist, and will build to a particular peak pose. Options will be given to meet all levels!   Class is 45-60 minutes.

BARRE

No muscle is left untouched in this all levels barre class.  We begin with plenty of plank & weight work, followed by thighs, glutes, and a dynamic core sequence.  

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