WEEKLY CLASS SCHEDULE
*** click link to sign up!
ALL Levels Yoga Class practiced in a heated 95 degree studio. Expect a n energetic, dynamic flow set to great music, with plenty of time to stretch and enjoy the benefits of the heated studio.
We will be flowing fast, building lots of heat. The flow is always creatively sequenced, set to a great energetic playlist, and will build to a particular peak pose. Options will be given to meet all levels! Class is 45-60 minutes.
No muscle is left untouched in this all levels barre class. We begin with plenty of plank & weight work, followed by thighs, glutes, and a dynamic core sequence.