WEEKLY CLASS SCHEDULE
(2/8-2/13)
WEDNESDAY Power Flow 7pm
FRIDAY Power Flow 12pm
SATURDAY Yoga Sculpt 10am
*sculpt is cancelled 2/13
*** click link to sign up!
POWER FLOW
We will be flowing fast, building lots of heat. The flow is always creatively sequenced, set to a great energetic playlist, and will build to a particular peak pose. Options will be given to meet all levels! Class is 45-60 minutes.
YOGA SCULPT
ALL Levels Yoga Class combined with light weights and resistance training. Expect to build some heat, and have a great time!
