top of page
WEEKLY CLASS SCHEDULE
(7/12-7/16)
MONDAY Hot Flow 11am The Yoga Room
TUESDAY Hot Flow 12pm & 130pm Y7-W'Burg
THURSDAY Hot Flow 12pm &130pm Y7-W'Burg
FRIDAY Power Flow 12pm Virtual
FRIDAY Barre 615pm The Yoga Room
*** click link to sign up!
HOT FLOW
ALL Levels Yoga Class practiced in a heated 95 degree studio. Expect a n energetic, dynamic flow set to great music, with plenty of time to stretch and enjoy the benefits of the heated studio.
POWER FLOW
We will be flowing fast, building lots of heat. The flow is always creatively sequenced, set to a great energetic playlist, and will build to a particular peak pose. Options will be given to meet all levels! Class is 45-60 minutes.
BARRE
No muscle is left untouched in this all levels barre class. We begin with plenty of plank & weight work, followed by thighs, glutes, and a dynamic core sequence.

bottom of page