WEEKLY CLASS SCHEDULE
(2/8-2/13)
 
WEDNESDAY             Power Flow 7pm
FRIDAY                        Power Flow 12pm
SATURDAY                 Yoga Sculpt 10am 
       *sculpt is cancelled 2/13
*** click link to sign up! 
POWER FLOW
We will be flowing fast, building lots of heat.  The flow is always creatively sequenced, set to a great energetic playlist, and will build to a particular peak pose. Options will be given to meet all levels!   Class is 45-60 minutes.
YOGA SCULPT
ALL Levels Yoga Class  combined with light weights and resistance training.  Expect to build some heat, and have a great time!
  
 
       
         
     
             
     

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Gregg Monteith Photography: gregg.monteith@gmail.com

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